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Meditation Rumination

Spiritual Practice: Meditation Rumination   Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your […]

Spiritual Practice: I Am, Therefore I …

Spiritual Practice: I Am, Therefore I … This is a great Spiritual Practice that can help you know yourself at the deepest level. We recognize our point of power when […]

Spiritual Practice: Commit Yourself!

Spiritual Practice: Commit Yourself! This is a Spiritual Practice related to our radio show, Metaphysical Romp II. (If you haven’t been listening, you can check out our archived shows at […]

Spiritual Practice: Innie or Outie?

Spiritual Practice: Inner or Outie? This practice is designed to help you create an awareness of your Point of Power — your Internal Locus of Control — and claim it!  […]

Spiritual Practice: Notice This!

Notice This! This is a seemingly simple, incredibly powerful metaphysical adventure to use as a spiritual practice. All you need to do is be aware! As you go about doing […]

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Random Acts of Kindness

Random Acts of Kindness as a Spiritual Practice  Practicing random acts of kindness is a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and heartfelt. Kindness […]

Spiritual Practice – Rewind Technique

Rewind Technique as a Spiritual Practice This particular spiritual practice is designed to help you recognize the connection between the Absolute and Relative realms, and to validate the impact of […]

What Am I Thinking? The Three R’s

What Am I Thinking? The Three R’s This Spiritual Practice is extremely effective when you are experiencing a life situation that is causing you distress, frustration, or any kind of negative […]

Spiritual Practice: Holy Cow Technique

This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync with the Truth of who […]

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Meditation Practice: Guided Forgiveness

Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]

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Meditation Practice: Rhythmic Body Business

Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]

Meditation Practice: Following Your Breath

Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]