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Meditation Rumination

Spiritual Practice: Meditation Rumination

meditation-man-blanket-parkImmediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your meditative time.

Spiritual Challenge: Try five different types of meditation experiences over the ned week, and explore how your journal entries vary with each one.

What awarenesses come up? What actions are you inspired to take?