White-Stone-ImageOnTexture

White Stone

Learn about the MetaSpiritual Interpretation of the White Stone ceremony, and experience the opportunity to discover your “new name” — the Nature of your Spiritual Beingness.

Unique-meditation-red-tulip-holton

Believing in Your Uniqueness Meditation

Believing in Your Uniqueness Meditation There is no one in the world exactly like you. Even identical twins have differences. You are unique. You are one-of-a-kind. You have a way […]

om-symbol-dreamstime_xs_10531487-300x217

Meditation, Continued-May 21 Spiritual Café

Click here to download your printable copy!     OM is a sacred sound (mantra) of great importance in many Eastern religions. OM represents the primordial abstract, absolute space that […]

bestselfdiary-web-ca109632305-copy-300x214

Best Self Diary

Best Self Diary This is a great spiritual practice to help you enhance your well-being, enrich yourself spiritually, and build a sense of internal locus of control over your life! […]

stuckonescalator-pic

The Escalator Effect

Discover the power of the Escalator Effect using this unique spiritual practice as a meditation and affirmation.

Laugh-FeaturedImage

Laughing Meditation

Click here to download your printable copy! Laughter Meditation Laughing is one of the total body, mind, and soul activities in which you are able to involve all aspects of […]

Prayer for Paris

Affirmative Prayer for Paris, and all affected Our hearts are joined together in lifting all the beautiful people of Paris in love, light, and comfort in the midst of the […]

spiritual-practices-not-working-sign-gs

Why Aren’t My Affirmations Working?

Why Aren’t My Affirmations Working? This is one of the biggest questions we deal with in our spiritual coaching practice, as well as when we are teaching classes in the […]

Recommended Products for Your Spiritual Practice

Recommended Products for Your Spiritual Practice While we truly believe you do not need anything outside of yourself to experience enlightenment, the following products are helpful in creating the appropriate […]

Deeper-spiritualPractice

Going Deeper

Spiritual Practice: Going Deeper This spiritual practice helps you recognize beliefs you may be holding in your sub-conscious that are limiting your spiritual growth and enrichment.  Here’s How: Identify an […]

Spiritual Practice: Preparing for the Silence

Spiritual Practice: Preparing for the Silence There is a difference between being silent and being in the Silence. You cannot force or command yourself to move from meditation to the […]

meditation-man-blanket-park

Meditation Rumination

Spiritual Practice: Meditation Rumination   Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your […]

Spiritual Practice: Holy Cow Technique

This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync with the Truth of who […]

Beach-chair-meditationForgiveness_-300x199

Meditation Practice: Guided Forgiveness

Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]

Meditation-movement-music-dt_xs_23621319-200x300

Meditation Practice: Rhythmic Body Business

Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]

Meditation Practice: Following Your Breath

Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]