Choice Point: Choose Joy!
Spiritual Practice: Choice Point: Choose Joy! This activity is designed to increase your awareness of the fact that Heaven is a state of consciousness — one you can choose at any […]
Category: Lifestyle Spiritual Practices
Spiritual Practice: Life’s Hidden Picture Game
Life’s Hidden Picture Game — A Spiritual Practice with Stereograms This practice is based on our experience with 3-D stereogram pictures — those pictures that look like a simple design, […]
Conscious Creation
Spiritual Practice: Conscious Creation This practice allows you to practice the power of Conscious Creation using the metaphysical Trinity: Mind-Idea-Expression. Keeping in mind that we are always creating, the goal […]
Personal Paradox/Divine Paradox
Spiritual Practice: Personal Paradox/Divine Paradox In Metaphysics, we talk about the Divine Paradoxes, such as God is Principle/God is personal; God is Immanent/God is Transcendent; God is Law/God is Grace. These […]
Looking Back on Creation
Spiritual Practice: Looking Back on Creation Identify something you have created (i.e., some crafty object; a garden or landscape; a work project; a musical score; a recipe; etc.). Looking back, identify […]
Spiritual V-8 Moment
Spiritual V-8 Moment Remember the commercial “Wow! I could’ve had a V-8!” As you move through this week, be on the lookout for situations where you find yourself resisting new […]
Spiritual Practice: God Is …; I am …
Spiritual Practice: God Is …; I am … From a spiritual perspective, we know that God is not a person in the sky, but instead God is Principle — unlimited, […]
Spiritual Practice: Partner Up for Prayer
Partner Up for Prayer This spiritual practice is designed to allow you to gain familiarity with the 5-Step Prayer Process: Relaxation Concentration Meditation Realization Appreciation Carefully choose someone of like […]
Practice & Awareness Check: TO or FROM?
Metaphysical Adventure: Practice & Awareness Check: TO or FROM? This Metaphysical Adventure invites you to become more familiar with the 5-step Affirmative Prayer Process, and rewiring your habits to align your […]
Spiritual Practice: Preparing for the Silence
Spiritual Practice: Preparing for the Silence There is a difference between being silent and being in the Silence. You cannot force or command yourself to move from meditation to the […]
Meditation Rumination
Spiritual Practice: Meditation Rumination Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your meditative […]
Spiritual Practice: I Am, Therefore I …
Spiritual Practice: I Am, Therefore I … This is a great Spiritual Practice that can help you know yourself at the deepest level. We recognize our point of power when […]
Spiritual Practice: Commit Yourself!
Spiritual Practice: Commit Yourself! This is a Spiritual Practice related to our radio show, Metaphysical Romp II. (If you haven’t been listening, you can check out our archived shows at […]
Spiritual Practice: Innie or Outie?
Spiritual Practice: Inner or Outie? This practice is designed to help you create an awareness of your Point of Power — your Internal Locus of Control — and claim it! […]
Spiritual Practice: Living in the Dramatic Pause
Living In the Dramatic PauseAny big award show or reality TV show knows how to keep the audience in suspense when it is time to announce a winner … or […]
Spiritual Practice: Notice This!
Notice This!This is a seemingly simple, incredibly powerful metaphysical adventure to use as a spiritual practice. All you need to do is be aware! As you go about doing whatever […]
Random Acts of Kindness
Random Acts of Kindness as a Spiritual Practice Practicing random acts of kindness is a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and heartfelt. Kindness […]
Spiritual Practice: Relative Listening — Absolute Truth
Spiritual Practice: Relative Listening — Absolute Truth This is a great spiritual practice to use to strengthen your ability to recognize the difference between Relative and Absolute realms, and appreciate […]
Spiritual Practice – Rewind Technique
Rewind Technique as a Spiritual PracticeThis particular spiritual practice is designed to help you recognize the connection between the Absolute and Relative realms, and to validate the impact of your […]
What Am I Thinking? The Three R’s
What Am I Thinking? The Three R’s This Spiritual Practice is extremely effective when you are experiencing a life situation that is causing you distress, frustration, or any kind of negative […]
Spiritual Practice: Holy Cow Technique
Spiritual Practice: Holy Cow Technique This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync […]
Meditation Practice: Guided Forgiveness
Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]
Meditation Practice: Rhythmic Body Business
Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]
Meditation Practice: Following Your Breath
Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]
Affirmation Sandwiches
Make your affirmations more powerful with this unique technique!