Conscious Creation

Spiritual Practice: Conscious Creation This practice allows you to practice the power of Conscious Creation using the metaphysical Trinity: Mind-Idea-Expression. Keeping in mind that we are always creating, the goal […]


Personal Paradox/Divine Paradox

Spiritual Practice: Personal Paradox/Divine Paradox In Metaphysics, we talk about the Divine Paradoxes, such as God is Principle/God is personal; God is Immanent/God is Transcendent; God is Law/God is Grace. These […]

Looking Back on Creation

Spiritual Practice: Looking Back on Creation Identify something you have created (i.e., some crafty object; a garden or landscape; a work project; a musical score; a recipe; etc.). Looking back, identify […]


Spiritual V-8 Moment

Spiritual V-8 Moment Remember the commercial “Wow! I could’ve had a V-8!” As you move through this week, be on the lookout for situations where you find yourself resisting new […]

Spiritual Practice: God Is …; I am …

Spiritual Practice: God Is …; I am … From a spiritual perspective, we know that God is not a person in the sky, but instead God is Principle — unlimited, […]


Spiritual Practice: Partner Up for Prayer

Partner Up for Prayer This spiritual practice is designed to allow you to gain familiarity with the 5-Step Prayer Process: Relaxation Concentration Meditation Realization Appreciation Carefully choose someone of like […]

Practice & Awareness Check: TO or FROM?

Metaphysical Adventure: Practice & Awareness Check: TO or FROM? This Metaphysical Adventure invites you to become more familiar with the 5-step Affirmative Prayer Process, and rewiring your habits to align your […]

Spiritual Practice: Preparing for the Silence

Spiritual Practice: Preparing for the Silence There is a difference between being silent and being in the Silence. You cannot force or command yourself to move from meditation to the […]


Meditation Rumination

Spiritual Practice: Meditation Rumination Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your meditative […]

Spiritual Practice: I Am, Therefore I …

Spiritual Practice: I Am, Therefore I … This is a great Spiritual Practice that can help you know yourself at the deepest level. We recognize our point of power when […]

Spiritual Practice: Commit Yourself!

Spiritual Practice: Commit Yourself! This is a Spiritual Practice related to our radio show, Metaphysical Romp II. (If you haven’t been listening, you can check out our archived shows at […]


Spiritual Practice: Innie or Outie?

Spiritual Practice: Inner or Outie? This practice is designed to help you create an awareness of your Point of Power — your Internal Locus of Control — and claim it!  […]

Spiritual Practice: Notice This!

Notice This!This is a seemingly simple, incredibly powerful metaphysical adventure to use as a spiritual practice. All you need to do is be aware! As you go about doing whatever […]


Random Acts of Kindness

Random Acts of Kindness as a Spiritual Practice  Practicing random acts of kindness is a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and heartfelt. Kindness […]

Spiritual Practice – Rewind Technique

Rewind Technique as a Spiritual PracticeThis particular spiritual practice is designed to help you recognize the connection between the Absolute and Relative realms, and to validate the impact of your […]


What Am I Thinking? The Three R’s

What Am I Thinking? The Three R’s This Spiritual Practice is extremely effective when you are experiencing a life situation that is causing you distress, frustration, or any kind of negative […]

Spiritual Practice: Holy Cow Technique

Spiritual Practice: Holy Cow Technique This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync […]


Meditation Practice: Guided Forgiveness

Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]


Meditation Practice: Rhythmic Body Business

Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]

Meditation Practice: Following Your Breath

Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]