Believing in Your Uniqueness Meditation
Believing in Your Uniqueness Meditation There is no one in the world exactly like you. Even identical twins have differences. You are unique. You are one-of-a-kind. You have a way […]
Category: Meditation/Affirmative Prayer
Practices related to Meditation and Affirmative Prayer
Prayer and Meditation: May 7 Spiritual Café
Click here to download your printable copy! The Fly and the Samurai Video:
Meditation is Medication! The Power of Inner Focus
For millennia, disciplined meditation and mental awareness techniques have been a daily practice for those who want to take charge of their lives. We have been meditators for over 40 […]
This Prayer’s for You – Richard Mekdeci
If you are feeling lost, frustrated, in need of strength and support, we invite you to listen to this incredible song by Richard Mekdeci, This Prayer’s For You. Note to […]
The Fly and the Samurai — Mindfulness
Mindfulness is a powerful strategy for Spiritual Awakening — but sometimes distractions become a real challenge! Check out this video to discover the power of Inner Focus. Get our Spiritual […]
Affirmative Prayer in the Midst of Orlando Shootings
Our hearts are joined together in sending love, light, and comfort in the midst of the recent shootings in Orlando, both the shooting of the singer, Christina Grimmie, and the […]
The Escalator Effect
Discover the power of the Escalator Effect using this unique spiritual practice as a meditation and affirmation.
The Incredible Power of Om
Click here to download your printable copy! The Incredible Power of Om OM is a sacred sound (mantra) of great importance in many Eastern religions. OM represents the primordial abstract, […]
Laughing Meditation
Click here to download your printable copy! Laughter Meditation Laughing is one of the total body, mind, and soul activities in which you are able to involve all aspects of […]
Prayer for Paris
Affirmative Prayer for Paris, and all affected Our hearts are joined together in lifting all the beautiful people of Paris in love, light, and comfort in the midst of the […]
The Molecular You (A Guided Visualization)
A wonderful meditation that allows you to make an important connection with yourself at a molecular level. Know, too, that your cells and atoms will feel that connection.
How to Clear Your Mental Clutter (Chatter Bombs)
Seven tips (plus a bonus) to help you clear your mental clutter (Chatter Bombs) so you can meditate peacefully and effectively.
Practice & Awareness Check: TO or FROM?
Metaphysical Adventure: Practice & Awareness Check: TO or FROM? This Metaphysical Adventure invites you to become more familiar with the 5-step Affirmative Prayer Process, and rewiring your habits to align your […]
Spiritual Practice: Preparing for the Silence
Spiritual Practice: Preparing for the Silence There is a difference between being silent and being in the Silence. You cannot force or command yourself to move from meditation to the […]
Meditation Rumination
Spiritual Practice: Meditation Rumination Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your meditative […]
Meditation Practice: Guided Forgiveness
Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]
Meditation Practice: Rhythmic Body Business
Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]
Meditation Practice: Following Your Breath
Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]