Believing in Your Uniqueness Meditation There is no one in the world exactly like you. Even identical twins have differences. You are unique. You are one-of-a-kind. You have a way […]
Click here to download your printable copy! The Fly and the Samurai Video:
For millennia, disciplined meditation and mental awareness techniques have been a daily practice for those who want to take charge of their lives. We have been meditators for over 40 […]
If you are feeling lost, frustrated, in need of strength and support, we invite you to listen to this incredible song by Richard Mekdeci, This Prayer’s For You. Note to […]
Mindfulness is a powerful strategy for Spiritual Awakening — but sometimes distractions become a real challenge! Check out this video to discover the power of Inner Focus.Get our Spiritual Scoop on […]
Our hearts are joined together in sending love, light, and comfort in the midst of the recent shootings in Orlando, both the shooting of the singer, Christina Grimmie, and the […]
Discover the power of the Escalator Effect using this unique spiritual practice as a meditation and affirmation.
Click here to download your printable copy! The Incredible Power of Om OM is a sacred sound (mantra) of great importance in many Eastern religions. OM represents the primordial abstract, […]
Click here to download your printable copy! Laughter Meditation Laughing is one of the total body, mind, and soul activities in which you are able to involve all aspects of […]
Affirmative Prayer for Paris, and all affected Our hearts are joined together in lifting all the beautiful people of Paris in love, light, and comfort in the midst of the […]
A wonderful meditation that allows you to make an important connection with yourself at a molecular level. Know, too, that your cells and atoms will feel that connection.
Seven tips (plus a bonus) to help you clear your mental clutter (Chatter Bombs) so you can meditate peacefully and effectively.
Metaphysical Adventure: Practice & Awareness Check: TO or FROM? This Metaphysical Adventure invites you to become more familiar with the 5-step Affirmative Prayer Process, and rewiring your habits to align your […]
Spiritual Practice: Preparing for the Silence There is a difference between being silent and being in the Silence. You cannot force or command yourself to move from meditation to the […]
Spiritual Practice: Meditation Rumination Immediately following your meditation experience, spend some quality time writing in a journal or on-line, capturing any thoughts or experiences that are arising from your meditative […]
Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]
Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]
Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]