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Random Acts of Kindness

Random Acts of Kindness as a Spiritual Practice  Practicing random acts of kindness is a deliberate attempt to brighten another person’s day by doing something thoughtful, nice, and heartfelt. Kindness […]

Spiritual Practice – Rewind Technique

Rewind Technique as a Spiritual PracticeThis particular spiritual practice is designed to help you recognize the connection between the Absolute and Relative realms, and to validate the impact of your […]

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What Am I Thinking? The Three R’s

What Am I Thinking? The Three R’s This Spiritual Practice is extremely effective when you are experiencing a life situation that is causing you distress, frustration, or any kind of negative […]

Spiritual Practice: Holy Cow Technique

Spiritual Practice: Holy Cow Technique This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync […]

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Meditation Practice: Guided Forgiveness

Spiritual Practice — Meditation Guided Forgiveness Individual Experience This beautiful contemplative spiritual practice can assist you in the difficult task of releasing grudges, hurts, insults, anger, and feelings of betrayal. […]

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Meditation Practice: Rhythmic Body Business

Meditation Practice: Rhythmic Body Business Individual Experience Focused, contemplative practice allows your physical body to relax as you let go of daily activities and tension, and it opens channels of […]

Meditation Practice: Following Your Breath

Following Your Breath Individual Experience Begin by finding a comfortable sitting position that you can hold for 10-15 minutes. Take a few deep breaths, exhaling slowly between each breath. Without […]