My Perfect Body Poster
A spiritual practice designed to solidify the essence of Wholeness and Health, from an Inter-Spiritual perspective.
Gather together markers, magazines, glue stick, stickers, etc. and a piece of poster paper.
Create a poster containing images and words that reflect the essence of what a perfect Body Idea is for you. It can include pictures of a body type like yours (you can even paste your head on it); pics of activities you enjoy doing (i.e., biking, running, dancing, workouts); Power words and phrases; and other things that inspire you.
Post this where you can see it every day. As you look at it, affirm your Oneness with and as the essence of the poster.