If you've ever felt yourself sinking into a pit of negative thoughts, worry, doubt, regrets, or self-sabotaging behaviors, this is the session for you! We've got some strategies to make an immediate About Face, and rise above to experience spiritual uplift, energy, and growth! Listen to our sunday Spiritual Café by clicking the video above.
We share a Ted Talk featuring Adam Grant, which can be found here: https://youtu.be/CIlgTBmiov0
Three Key Concepts Adam shares (and we discuss in the Café):
- Escalation of Commitment (we like to call this 'The Emperor's Clothes' syndrome!): When you realize yo've made a bad choice, but because of the commitment you've already given you double down to prove you were right! (example: witing too long for a table; staying in a relationship or a job position longer than you should!)
- Identity Foreclosure: Settling prematurely on a sense of who you are, and close your mind to alternative selves. Living in fear of the question: If I'm not _________, what/who am I?
- Cognitive Entrenchment: Getting stuck in the way you've always done things.
Check the Resources below to see our Spiritual Practice, and download your copy!