This week we are focusing on the art of Reframing -- the skill of "flipping the script" of the stories you are writing in your head, which can transform your life experiences and turn challenges into springboards for spiritual growth! We will be sharing some science, a 5-step process, and a powerful Spiritual Practice to help you claim your Power and influence your physical, emotional, and mental health in powerful, positive ways -- as you experience the joy of "Mastering the Art of Living MetaSpiritually!" * * * * * * * * * * Everybody has their own theatre, in which they are manager, actor, prompter, playwright, scene shifter, boxkeeper, doorkeeper, and audience. (J.C. Hare) |
Check the Resources for
- The handout that includes:
- The 5 Steps to Reframe Your Internal Stories
- Reframing Tools: Questions to help you reframe the most common stories
- The Art of Reframing: A Spiritual Practice
- The Molecular You Guided Meditation that we refer to near the end of the session.