March 1 was National Dadgum, That’s Good Day! The name itself intrigued us, because it’s quirky, unusual, and fun! The holiday was created in 2015 to celebrate eating delicious food and sharing these treats with friends and family. We decided to put our own special twist on this holiday, and invite you to identify what Spiritual experiences, practices, and principles you have, that would make you say “Dadgum That’s Good!” We invited folks to bring their best "Dadgum, That's Good" examples to share and discuss!
Fabulous session! Take a listen to the recording, then add your own ideas in the comments section below!
Here is a list of ideas shared by participants during the session (captured in Chat Box):
Calm and Connect Breathing; 4-4-4-4 Breathing;
Meditation is medication!
Keep poetry, quotes that are meaningful
Humor
Hugging!
Snap snap — clap clap — strong taps to chest, … Shamanic technique
Centering
Cold shower!
Alternate use breathing
Alternate NOSE breathing
https://unitycenterforyouniversalprosperity.org/breathing-practices/
Life in every breath!
12 Powers + 1 Cards — shuffle and choose one for the day.
Remember: This stuff works!
When walking, focus on counting steps.
Be your own BFF
Open and Point in a book! Meditate on it!
Poetry- Capture words … create poetry
Keep a journal to capture inspirations
Runes
I Ching
Face to face spiritual connections
Reiki — Energy Healing practices — touch! We all have healing energy — have intention to touch with feeling and healing.
Healing touch even on yourself
Intention
Sound healing (SOAAK)
HZ sound energy frequencies on YouTube
Dreams
Be open to the abilities and gifts you have.
Rise above!
Bring the POISE of your Divine Nature to the noise of outer (an inner) experiences.
Gratitude
The present moment is our time zone and gratitude is our currency.
Buddhist monks meditation
Metaphysical Romp 2 (metaphysicalromp2.com)
Gamma frequency hum
Tapping (EFT)