Fear can be an acronym -- Feeling Everything's At Risk. When you find yourself experiencing fear, remember you have the Power of Dominion! You can live fearlessly when you use the Calm & Connect breathing strategy:
- Breathe in slowly to count of 4.
- Hold your breath to a count of 7.
- Exhale slowly through your mouth to a count of 8.
The FEAR Mirror provides a strategy to deal with fear:
- Face It!
- Embrace it!
- Act on it!
- Reinforce success!