In this Spiritual Pop-up, we shared one of the most powerful techniques we use to create a complete transformation in our thinking, speaking, and experience! It's the Power of Reframing -- and it can literally change your life!
Everyone shared their own experiences with reframing, and also identified negative self talk they catch themselves using; we demonstrated how to apply Reframing to it! We also shared a worksheet with examples -- and a brief essay Bil wrote about our Mental Bogeymen!!
Check the resources below to view and download the handout we used, including Bil's Mental Bogeymen essay!