Spiritual Café Recordings

Lesson 1:  Happiness Matters!

In this Spiritual Café, we dive into the concept of Happiness. The Happiness Matters we share are based on how well we experience joy, contentment, life satisfaction, and positive well-being, combined with a deep sense that life is good, meaningful, and worthwhile ... no matter what is going on in the outer world! It's an inside job!

Lesson 2:  How to Pull Old Beliefs Out by the Roots

Sometimes our old beliefs seem to return out of nowhere! In this powerful Spiritual Café, we discuss how old beliefs can be resurrected, using weeds as a metaphor. If you don't pull weeds out b the roots, they will pop back up again, in the most unexpected ways, causing frustration and extra work! We share a ROOTS Model designed to help you pull your old beliefs -- the ones that are no longer serving you -- out by the roots!

Lesson 3:  The Power of I and R Kindness

A fresh look at Kindness, and how to create the habit of kindness in your life.

Lesson 4:  Wish Upon a Star

As we move into the new year, we bring our intentions and wishes for the future with us! Today we are going to take a MetaSpiritual trip to a special place where we can discover how to manifest the future we desire ... when we wish upon a star! Get ready for a powerful and enlightening experience! 

Lesson 5:  About Face! The Power of Changing Your Mindset–NOW!

If you've ever felt yourself sinking into a pit of negative thoughts, worry, doubt, regrets, or self-sabotaging behaviors, this is the session for you! We've got some strategies to make an immediate About Face, and rise above to experience spiritual uplift, energy, and growth!

Lesson 6:  To Be or Not To Be … That Is the Answer!

You may be familiar with the famous quote from the play Hamlet: "To be or not to be ... that is the question." We're taking a new twist on that quote: To Be or Not To Be ... That is the Answer!" And how you choose to answer determines your life experience! You have incredible power to choose what to be ... and what not to be ... as you travel through this skin school experience! Join us to discover how to choose wisely ... and create an absolutely amazing, spiritually enriching, joyful journey! Get ready for a powerful and enlightening experience!  And as always, for those who want to stick around for fun and fellowship afterwards, we're bringing our lunch and would love to "chat and chew" together!

Lesson 7:  Deservability – Spiritual Pop-Up

The word 'Deservability' has come up a lot lately -- so we decided this was a perfect time to focus on it! Sometimes the first thing we need to do, in order to manifest what we desire, is get out of our own way! Using the Deservability Treatment from Louise Hay as an inspiration, we have created a template to help you create your own personal Deservability Treatment, so you can manifest what you truly desire with the confidence that you are indeed worthy of receiving it! We'll not only share it -- we are going to work with it together so you know exactly how to use it! So bring paper and your favorite writing instrument, and join us for a truly transformative session!

Lesson 8:  Guest Facilitator: Rev. Linda Martella-Whitsett

We welcome Rev. Linda Martella-Whitsett, who shares about healing, based on her newest book: This Is Your Life, which she co-wrote with her daughter. Rev. Linda recently retired from her executive role as VP, Unity's Prayer Ministry, Silent Unity.

Lesson 9:  Group Spontaneity Meditation

We've come up with a new idea for a Meditation experience ... and we're calling it Group Spontaneity Meditation! In this session, we dive into this unchartered concept together!

Lesson 10:  Plenty of Room at the Bottom ... But That's NOT Where We Want to Be!

How to rise above your current situation/issues and THRIVE as a Spiritual Being having a human experience! Discover what your brain has to do with it!

Lesson 11:  Be Kind to Yourself

We've been noticing that people are much better at being kind to others than they are to being kind to themselves! Most of us have no idea how amazing, incredible, and extraordinary we are! And we're really good at beating ourselves up when we go through a difficult time. This Sunday, we are going to celebrate who you are ... and share some ways you can recognize your highest and best qualities. We talk a lot about selfcare (and Self care!) ... but we realize it is a lot easier to talk about than to actually practice! So join us this Sunday to learn how to love yourself ... appreciate yourself ... and care for yourself! Discover how to nurture yourself as you go through tough times. This is our official "Be Kind to Yourself" day!

Lesson 12:  Champion Your Adaptability

In this week's Café, we'll be sharing a critical component of our "Mastering the Art of Living" Series, as we focus on Championing Your Adaptability! Discover how to use your spiritual principles, powers, and core abilities to handle change, strengthen your resilience, and turn setbacks into leaps forward! We look forward to sharing together!

Lesson 13:  Self-Reflection and Mastering the Art of Living

In this week's Café, we're sharing a dozen ways you can impact your Spiritual growth and enrichment through the practice of Self-Reflection -- diving into what that really means as you walk the Spiritual Path on positive, practical, prosperous feet! We look forward to sharing together!

Lesson 14:  Simplify! (Part of Mastering the Art of Living MetaSpiritually Series)

Our Spiritual Café, where this week simplicity meets spirituality! As part of our on-going focus on Mastering the Art of Living MetaSpiritually, we'll be focusing on SIMPLICITY! Enrich your spiritual experience in a fun and inviting atmosphere, where we dive into uplifting conversations, soulful connections, and warm inspiration.

Lesson 15:  Serenity

Join us for this Spiritual Café, where together we continue focusing on how to Master the Art of Living MetaSpiritually. This week we will dive into the depths of our souls and embrace the beauty of SERENITY. Get ready to unlock your true potential, align with your Sublime, Divine Nature, and experience a sense of calm and tranquility like never before.

Lesson 16:  Making Time for Spirituality: Time Management from a MetaSpiritual Perspective

All too often, we hear people say, "I just don't have time for my Spiritual practice." But think about it: Each of us has all the time there is -- we each get an equal distribution of 60 seconds for each minute, 60 minutes for each hour, and 24 hours for each day! The secret to "Mastering the Art of Living MetaSpiritually" is choosing to use that time wisely! And we are going to share several of our favorite tips to help you!

Lesson 17:  Keep Your Issues Out Of Your Tissues! Eliminating Self-Criticism

This week we are focusing on a concept called MetaSpiritual Anatomy -- in other words, how to keep your "issues" out of your "tissues!" Research continues to tell us how strong an impact our inner conversations with ourselves has on our body chemistry and health. And self-criticism, aka our inner critic, seems to go wild sometimes! Let's look at some powerful ways to tame that inner critic and get control of our self-criticism issues, so they don't have a negative effect on our tissues! And by using the strategies and Spiritual Practices we'll be sharing, you can soar to new levels of enlightenment and experience the joy of "Mastering the Art of Living MetaSpiritually!"

Lesson 18:  Health & Well-Beingness, Part 1

We continue focusing on how to Master the Art of Living MetaSpiritually. This week we are diving into the science of well-beingness--the scientific field of study that focuses on understanding the factors that contribute to human happiness, well-being, and flourishing. By using the science, strategies, and Spiritual Practices we'll be sharing, you can soar to new levels of health and well-Beingness, and influence your physical, emotional, and mental health in powerful, positive ways -- as you experience the joy of "Mastering the Art of Living MetaSpiritually!"

Lesson 19:  Health & Well-Beingness, Part 2

This week we continue our deep dive into the science of well-beingness--the scientific field of study that focuses on understanding the factors that contribute to human happiness, well-being, and flourishing. By using the science, strategies, and Spiritual Practices we'll be sharing, you can soar to new levels of health and well-Beingness, and influence your physical, emotional, and mental health in powerful, positive ways -- as you experience the joy of "Mastering the Art of Living MetaSpiritually!"

Lesson 20:  Reframing:A Life-Changing MetaSpiritual Skill

This week we are focusing on the art of Reframing -- the skill of "flipping the script" of the stories you are writing in your head, which can transform your life experiences and turn challenges into springboards for spiritual growth! We will be sharing some science, a 5-step process, and a powerful Spiritual Practice to help you claim your Power and influence your physical, emotional, and mental health in powerful, positive ways -- as you experience the joy of "Mastering the Art of Living MetaSpiritually!"

Lesson 21:  Keep Your 'Heir-Conditioning' Well-Maintenanced, Part 1

It's Summer ... and It's Hot! So we've prepared a sizzling session called Keep Your 'Heir-Conditioning' Well-Maintenanced! We’re 'Heir-Conditioned' by our past and present thoughts, words, choices, and actions, so we need to make sure they can help us climb the summits of our spiritual growth by grounding us in our ability to master our human experience each and every day.

Lesson 22:  Keep Your 'Heir-Conditioning' Well-Maintenanced, Part 2

Part 2 of Keep Your 'Heir-Conditioning' Well-Maintenanced

Lesson 23:  Hey Diddle Diddle – A MetaSpiritual Riddle

A Spiritual Café session that explores the MetaSpiritual interpretation of the children's rhyme, Hey Diddle Diddle, the Cat and the Fiddle.