Cosmic Gratitude: Part 1 -- Overview

Cosmic Gratitude: 

A Month-Long Gratitude Discovery Lab

It's time to expand our experience with gratitude -- and go COSMIC! That's our theme for November!

How might expanding our perspective change what we notice, what we appreciate, and how we experience being alive? In this series, we'll explore that question through four lenses:

  • Science: What psychology and neuroscience can tell us about attention, emotion, relationships, and gratitude practices.
  • Psi-ence: What happens when we explore gratitude alongside intuition, meaningful coincidences, anomalous experiences, and our sense of connection.
  • Spirituality: Gratitude as a practice of conscious living and connection with something greater than ourselves.
  • Cosmic perspective: What changes when we consider ourselves part of a much larger reality, full of mysteries and possibilities we don't yet fully understand.

This series offers an opportunity for us to experience, investigate, question, and discuss Cosmic Gratitude! It just might change everything you thought you knew about gratitude!

Plus -- we will be giving you the first access to our newly revised, cosmically upgraded November Gratitude Challenge Calendar!

Resources

Cosmic Gratitude, Part 1 - Handout

2026 Cosmic Gratitude Challenge Calender

Cosmic Gratitude Field Notes-8.5x11

This is the 8.5x11 size Field Notes handout, designed to reproduce each week and capture notes. The other Field Notes Resource includes the Field Notes Prompts, to help you decide what to write!

Cosmic Gratitude Field Notes with Prompts

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